Setup · step 1 of 4
Who is at home?
Tap + for each person. You can add details later.
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Adults
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Pregnant
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Breastfeeding
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Children
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Newborns
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Pets
Setup · step 2 of 4
If the power is out, what can you cook on?
Tick everything that works without electricity.
Setup · step 3 of 4
Any food allergies?
Tick any that apply to someone at home. Nothing to tick? Press Next.
Setup · step 4 of 4
Your plan
Preparing calculator…
… kcal
Food energy per day · 0 people, 0 Pets
Total weight: …
Calculator unavailable. 112 and numbers still work.
- No food fits your cooking and allergy answers. Check them, or tick more things that work without power.
- Only a few foods fit, so the list has little variety.
- No bread or grain food fits, so the list is missing a basic filling food.
- This list is heavy and bulky for the energy it gives: lots of canned food.
- The list is low in protein.
- The list is low in fat.
- The list is high in fat.
- Halal and kosher are not checked: read the labels.
People under 1 year are not counted: they need milk or formula.
Someone here depends on power for a medical device or cold medicine. Plan this with your doctor.
No heat source: the food plan will use no-cook food only.
Your gas hob is counted as not working until you check that it lights with a match when the power is off.
Flats: the lift stops in a power cut. Keep supplies in small packs you can carry up the stairs. 1 L of water weighs 1 kg.
Draft estimate, not medical advice.
Add details for a better plan
Your home
People: ages, sex, health
Age and sex set how much food each person needs. Sex is optional.